Yes, ghee (made from cow’s milk) is generally considered healthy if it is ethically sourced then considered highly beneficial. The Ayurvedic ghee making process is known as Bilona method.
How to make ghee from milk?
First boil fresh cow’s milk, cool it to room temperature, add a starter yogurt, and let it sit overnight in a warm place to form thick curd.
Churn the curd using a wooden churner in both clockwise and anti-clockwise directions to separate butter from buttermilk.
Heat the separated butter in a thick-bottomed pot on low flame until all water evaporates.
The milk solids in it will sink at the bottom and turn golden brown.
Once the sputtering sound stops you can see clean and golden ghee.
Remove the pot from heat and strain once cooled. Store it in a clean air tight glass jar.
Ghee is good for digestion health.For any healthy person, 1- 2 tablespoons of ghee is considered safe for consumption. Ghee is a good source of Vitamin A, D, E and K. It also reduces gut inflammation. Drinking ghee with hot water in the morning acts as laxative to relieve constipation. Ghee helps to stimulate your digestive fire and boost metabolism. Pure ghee contains Omega-3 which helps to improve brain health. In caraka samhita it is said that ghee is good for vision.
It is considered highly beneficial for people who are suffering from vata and pitta disorder. It may help to reduce gas and bloating for people who have vata dosha. It is said that ghee preserved for ten years is known as purana ghrta and used for many medical purposes. In ayurveda, ghee is known as sarva snehaottamam means one of the best oleation substances.
Healthy fats for a happy gut!
Note: Ghee is good for health except for those who are lactose intolerant. To help you decide if this is right for you, please consult with your health care provider.