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What is Apana Mudra? Apana translates to ‘downward-moving breath.’ Practicing the Apana mudra can strengthen the digestive system, clear mental […]

In yoga philosophy, there are five Vayus; these are movements of prana, the vital life force within the body. They

What is the meaning of the Koshas in yoga philosophy? In Sanskrit, kośa (कोश) means ‘sheath’ or ‘layer’. There are

ऊर्ध्व हस्तासन (Urdhva Hastasana) is a basic yoga pose for beginners. In Sanskrit, Urdhva means upward, hasta means hand, and

सुखासन (Sukhasana) in Sanskrit, Sukha means bliss and Asana means seat or posture. Sukhasana is also known as the easy

What is pranayam (प्राणायाम)? In Sanskrit, pranayam (प्राणायाम) is the ancient yogic practice. Prana (प्राण) means life force and ayama

In pranayam (प्राणायाम), we follow the breath cycle which is Puraka, Kumbhaka and Rechaka. Puraka(पूरक) The Sanskrit term puraka (पूरक)

Yes, padabhyanga (पादाभ्यंग) is good as it induces relaxation and relieves fatigue in foot. Padabhyanga is an ayurvedic foot massage

Is meditation good for health? Yes, it is good for mental and emotional health. It is an old practice in

Prana means life. This mudra enhances the flow of prana, which helps to reduce fatigue. Prana mudra helps to boost