Yes, it is good for mental and emotional health. It is an old practice in Hinduism for inner peace. Meditation helps to reduce stress, anxiety and depression. It also helps to enhance concentration and focus. The best thing is that you don’t require any special equipment . All you need is a few minutes of time each day. Meditation before sleeping helps reduce insomnia and improve your sleep quality.
Meditation is a considered and effective method for developing self-awareness. There are different types of meditation techniques: Mantra meditation , spiritual meditation etc and that depends on your personal goals. But to improve overall quality of life we can start with basic meditation which will help to reduce stress in our life.
How to meditate?
Pick a calm and comfortable place in your home where you won’t be interrupted
Sit in a comfortable meditative posture like Sukhasana (Easy Pose) on mat or ground.
Now, close your eyes and focus on your breath. Inhale slowly and exhale slowly.
Start with 5-10 minutes daily and add just a minute or two each week.
Why do I have so many thoughts while meditating?
It is normal to have many thoughts while meditating. Our mind is constantly active and thoughts are natural brain activity. Meditation is the practice to bring inner peace to your mind, getting carried away by your thoughts.
But consistency is the Key. With Regular practice we can improve our meditation session. Be kind to yourself and continue to practice meditation.
Find peace within yourself.