Prana means life. This mudra enhances the flow of prana, which helps to reduce fatigue. Prana mudra helps to boost energy and helps to reduce fatigue.
How should I do?
Sit in a comfortable meditative posture in Sukhasana (Easy Pose).
Join the tips of your thumb, ring finger, and little finger by keeping the index and middle fingers straight.
Now, close your eyes and focus on your breath. Inhale slowly and exhale slowly.
Start with 5-10 minutes daily and add just a minute or two each week
Note:
Consult with your healthcare provider for guidance, especially if you have existing health conditions or pregnancy.
You can ask for guidance from a qualified yoga instructor about proper technique and avoid discomfort.
Balance your elements and your life.