How long before going to bed do you turn off your screens?
Do you use devices in bed, such as a phone or tablet?
Do you check your phone (email, messages, social media, or news) if you wake up in the middle of the night?
Do you take longer to fall asleep after using screens?
Do you feel like you lose track of time on your device, and end up pushing your bedtime later?
Do you keep your phone within reach?
Do you leave your phone on loud or with notifications active at night?
Do you find yourself responding to unimportant emails or texts late at night?
Do you disable your mobile data before going to sleep?
Do you experience grogginess or lack of refreshment after heavy late night screen usage?
Please review your answers before submitting,
