Do you manage to eat without distractions like your phone, TV, or computer?
Do you pay attention to the flavour, texture, and aroma of your food?
Do you chew your food properly and eat slowly?
Do you take time to appreciate your food's colors and aroma before eating?
Do you eat when you are physically hungry, or do you eat when you're stressed, bored, or whenever you see food? Do you maintain scheduled mealtimes?
Please review all your answers carefully.
