You May Like
Welcome to the series of Understanding Lord Shiva. The name Shiv means “the auspicious one”. Many of us know Lord...
What is pranayam (प्राणायाम)? In Sanskrit, pranayam (प्राणायाम) is the ancient yogic practice. Prana (प्राण) means life force and ayama...
In pranayam (प्राणायाम), we follow the breath cycle which is Puraka, Kumbhaka and Rechaka. Puraka(पूरक) The Sanskrit term puraka (पूरक)...
Yes, padabhyanga (पादाभ्यंग) is good as it induces relaxation and relieves fatigue in foot. Padabhyanga is an ayurvedic foot massage...
Yes, ghee (made from cow’s milk) is generally considered healthy if it is ethically sourced then considered highly beneficial. The...