You May Like

Do we need digital detox? 

A digital detox means taking a temporary break from electronic devices like smart phones, laptops, and social media platforms. Do...

Ritucharya In Ayurveda

In Sanskrit, Ritu means season and Charya means regimen. Ritucharya means adjusting food habits and physical activities as per season...

Dinacharya in Ayurveda

Dinacharya in ayurveda means a daily routine and managing your timetable based on sun and nature. Our body functions best...

Sukhasana or the easy pose

सुखासन (Sukhasana) in Sanskrit, Sukha means bliss and Asana means seat or posture. Sukhasana is also known as the easy...

Screen addiction in kids and adults

Screen addiction is a major health concern for kids as well as adults. Excessive Screen time means you are spending...

27 Nakshatras in Hinduism

There are 27 नक्षत्र (Nakshatras), which means lunar mansions in Vedic astrology. According to Hindu ancient scriptures, The Nakshatras are...

Fresh fruit juice or packaged fruit juice which is good for us?

Fresh fruit juice is described as a healthy option but it is less healthy than whole fruit where many packaged...

Food is the Absolute Brahman

In Sanskrit, Anna (अन्न) means food is known as पूर्णब्रह्म (Purna Brahma) means Absoulte Bramhan. Food is also called as...

Is sugar bad for health?

Whether sugar is bad for us or not, depends on the amount we consume daily.  Do we need to eat...