Author name: Anuja S

What is the right time to introduce books to my kid? Introducing books at an early age is very important, […]

We believe being “good” means being helpful and agreeable to everything. Say no also means to refuse or reject requests,

A digital detox means taking a temporary break from electronic devices like smart phones, laptops, and social media platforms. Do

In Sanskrit, Ritu means season and Charya means regimen. Ritucharya means adjusting food habits and physical activities as per season.

What is Dinacharya in Ayurveda? Dinacharya in ayurveda means a daily routine and managing your timetable based on sun and

Screen addiction is a major health concern for kids as well as adults. Excessive Screen time means you are spending

Fresh fruit juice is described as a healthy option but it is less healthy than whole fruit where many packaged

In Sanskrit, Anna (अन्न) means food is known as पूर्णब्रह्म (Purna Brahma) means Absoulte Bramhan. Food is also called as