Author name: Anuja S

A digital detox means taking a temporary break from electronic devices like smart phones, laptops, and social media platforms. Do […]

In Sanskrit, Ritu means season and Charya means regimen. Ritucharya means adjusting food habits and physical activities as per season.

Dinacharya in ayurveda means a daily routine and managing your timetable based on sun and nature. Our body functions best

Screen addiction is a major health concern for kids as well as adults. Excessive Screen time means you are spending

Fresh fruit juice is described as a healthy option but it is less healthy than whole fruit where many packaged

In Sanskrit, Anna (अन्न) means food is known as पूर्णब्रह्म (Purna Brahma) means Absoulte Bramhan. Food is also called as

Whether sugar is bad for us or not, depends on the amount we consume daily.  Do we need to eat

Pairing mealtimes with a mobile or screen is common nowadays, not just with kids but with adults too. This habit